Mental Health Centre For Women
Our Specialties
Individual Counselling
In one-on-one counselling sessions, the therapist will initially gather information about the your physical, social and emotional state. Psycotherapy can help individuals learn about their moods, feelings, thoughts and behaviour. The therapist may use various techniques such as CBT, EFT, etc to help you with emotional, psychological and behavioural issues. The sessions are individualised to give coping skills and techniques relevant to your situation.
Career counselling to help on deciding on a suitable professional path is available.
Group Therapy
We offer a wide array of group therapies including both open and closed group therapies that may be client-led or therapist-led. Group therapy sessions include instructional workshops and therapeutic workshops. Open group therapy is on-going at Harbour.
Career Profiling
Diagnostics
Career Profiling is used to assist individuals in navigating through various phases of their career journey and also in selecting their path in life.
We provide diagnostic assessments to access diverse psychological concerns.