Mental Health Centre For Women
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EFT (Emotional Freedom Technique)
A therapeutic technique that involves tapping on specific acupressure points while focusing on negative emotions. It helps release emotional blockages, reduce stress, and promote emotional well-being.
JPMR (Jacobson Progressive Muscle Relaxation)
A relaxation technique that involves systematically tensing and relaxing different muscle groups to reduce stress, anxiety, and physical tension. It enhances mindfulness and body awareness.
Hypnotherapy
A guided therapy that uses hypnosis to access the subconscious mind. It is used to treat anxiety, phobias, trauma, and unhealthy behavioral patterns by reprogramming negative thought processes.
Signature Analysis
A psychological technique that interprets personality traits, emotional tendencies, and subconscious patterns based on a person’s handwriting and signature.
Inner Child Healing
A therapeutic approach that helps individuals reconnect with and heal unresolved childhood emotions, traumas, and experiences. It promotes self-awareness, emotional healing, and personal growth.
Couple Counseling
A therapy designed to help couples improve communication, resolve conflicts, and strengthen their relationships. It addresses emotional disconnect, trust issues, and behavioral patterns affecting the relationship.
Dream Analysis
A technique used in psychotherapy to interpret the meaning of dreams. It helps individuals understand their subconscious thoughts, unresolved conflicts, and emotional struggles.
CBT (Cognitive Behavioral Therapy)
A widely used psychotherapy approach that focuses on identifying and changing negative thought patterns and behaviors. It is effective for anxiety, depression, anger management, and emotional regulation.
